Did you know that you can change your entire attitude and mood just by altering your posture? Body language not only impacts those outside of us, it can also make positive changes inside of us.
It’s true. If you’re feeling down in the dumps, take a moment to sit up straight, hold your shoulders back, and hold your head high. You’ll immediately feel better. Go ahead—try it the next time you’re depressed and see if it doesn’t help you break out of the funk.
You can also make yourself feel more confident by assuming a “power pose.” Suppose you have a job interview or important meeting coming up and you’re feeling a little unsure of yourself.
Take a moment to stand up tall with your hands on your hips, your head tilted upward, and your legs slightly apart like you just scaled a huge mountain.
Or, as an alternative, try a “victory pose” with both fists high in the air over your head like you just won a boxing match (or any other sport of your choosing).
These poses work even better if you can stand in front of a mirror where you can actually see your facial expressions and body language. It’s almost magic.
You’ll immediately feel more confident and prepared for your social interaction, whether it’s an interview, a sales presentation, or a networking event where you’ll be meeting new people.
Psychologist and author Amy Cuddy gave an excellent TED Talk a few years ago about posture and body language. Take a moment to check out either the full version or the quick and dirty condensed version.
Consistently making a few small changes at the right time can dramatically improve your life. Go on—give it a try.