Every day you have a choice of how you want to approach life. In fact, every moment of every day, you hold within yourself the power to decide whether to be happy or not.

The catch is that that’s easier said than done. It’s quite easy to say you have all the power in your hands, but it’s something else to actually live that way. 

There are many reasons why this is so. Each day, there are a myriad of forces that come against us and make our decision to rest in joy and happiness more difficult. 

These forces can come in the form of unexpected car repairs, challenges at work, relationships that become strained and nearly unbearable, troubles with your kids, physical ailments, and the list could go on and on. 

While we might have every intention of maintaining a positive mental attitude, when we end up on the side of the road with a flat tire in rush hour traffic, that intention is easy to fly right out the window. 

No amount of positive confession is going to make the tire patch and inflate itself without your lifting a finger. 

So, what is the answer when we’re faced with unforeseen challenges? 

I’m not going to pretend to have all the answers. All I can pass along are techniques that I’ve come across and have put to use in my own life. And certainly I haven’t always been successful at doing this. 

I believe that one of the keys to success in maintaining a positive outlook during even the most trying of times is to JUST DO IT.

You may be saying to yourself right now that that “advice” is not very helpful at all. And I certainly couldn’t blame you for thinking that. 

You see, however, that your approach to your day, your week, and your life actually begins with your mindset. You have to have a burning desire, a deep-seated need to realize joy in your life no matter what. 

When you truly want to live a positive-minded life, a life that recognizes and takes in joy from the world around it, then you’ll transform your existence. 

A deep longing to see joy and hope in your life will take you far along your journey of actually realizing that joy. 

In fact, this desire forms the platform for all other efforts needed to live a joy-filled life. Without this passionate desire to see joy, you’ll fall flat in your efforts at the first sign of trouble. 

When you get a phone call about a bill you forgot to pay, your mood will go sour and your whole demeanor will change. You’ll say to yourself, “I knew it wouldn’t last. I knew something bad would happen sooner or later.”

You may even take a little satisfaction in the fact that you “knew” it all along. However, this is exactly what you don’t want to do. 

Don’t give yourself the satisfaction of saying, “I told you so,” to yourself. Your demeanor and state-of-mind will only snowball downhill from there. 

Instead, maintain your resolve to find some kind of joy in the situation, no matter how small it might be. Determine that this situation will work out for the best no matter what. 

You have a choice, every moment of every day, which way you want to take your attitude—either in a positive direction or in a negative one. It’s totally up to you.

No one else can make this decision for you, as it totally rests in your hands. What you decide to do will determine how the next minute, the next hour, and even the next day will go for you. 

Make the most of every opportunity—whether it seems at first negative or positive. Determine to find joy in the moment. 

It will take some practice to follow through with this habit, but the long-term results will be well worth it. You’ll slowly but surely experience more true joy in your life.