What King David, Jesus, and I All Have in Common

A lonely season
On a cold and dreary late afternoon one winter, I stared out the window of my third floor apartment as dusk settled in. A set of train tracks lay on the other side of a barren field.

I was suffering through depression, so I sat, stared, and smoked a lot in those days—my sophomore year in college.

I remember thinking, Wouldn’t it be great if I could just jump out this window and soar off into the night, leaving all my problems here in this apartment?

Since I obviously couldn’t fly, my next thought was, What if I just ran across the field to the tracks and hopped aboard the first open box car, letting it carry me away to some unknown destination?

Surely that would be the escape I needed from the depression and anxiety plaguing me.

Reality set in. There was no point in dreaming any longer. I couldn’t fly, and I wasn’t about to climb into an empty train car.

I guess I was stuck here—in a drab, gray, mid-winter existence— confounded by depression and boredom with no hope for the future.

Those were the words I thought to myself, and perhaps even voiced aloud, so many years ago.

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King David was depressed too
King David had similar thoughts. He wrote many psalms, in fact, reflecting these same sentiments of loneliness and depression.

Psalm 55 paints a vivid picture of David’s anguish. Although most bible scholars agree that we can’t know with certainty what exact circumstances prompted King David to write this psalm, he may have been dealing with a rebellion of some sort, as well as betrayal by a trusted friend or confidant.

In verse 1 of this psalm David begs God to hear his prayers and not hide Himself.

We read in verses 4 and 5 that because of his enemies, his “heart is in anguish…Fear and trembling come upon me, and horror overwhelms me.”

Certainly these powerful descriptions of David’s mental state ring true with many people today. I know they do for me.

And then it hit me…
I was driving home recently, listening to a narrator read Psalm 55 on my bible app, when suddenly I heard verse 6:  “And I say, ‘Oh, that I had wings like a dove! I would fly away and be at rest.’”

My mind instantly shot back to that lonely afternoon in my apartment almost 30 years earlier. Even though I’ve read Psalm 55 before, hearing the Bible read often has a whole different effect on me.

Suddenly, God’s word resonated inside me with the effect of powerful poetry, not just ordinary words I’d read before.

It became alive to me right there in my car as I was driving down a busy road. I realized that I’d felt the exact same emotions as King David had written about over two millennia ago.

Both of us had longed to fly off into the sky like a bird and far away from our many troubles and fears!

Charles Spurgeon describes David’s thoughts this way:  “If he could not resist as an eagle, he would escape as a dove.”

Even Jesus had His moments
Another point most bible scholars agree on is that King David is a type, or a shadow of Christ. David’s lament on his tumultuous situation parallels the words of Jesus in the Garden of Gethsemane just before He is arrested and taken captive.

In Matthew 26:38-39, Jesus tells three of his disciples, “My soul is very sorrowful, even to death.” After He walks away from them alone, He prays, “My Father, if it be possible, let this cup pass from me.”

Even Jesus felt alone and despondent!

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Keep on keepin’ on
If we stopped reading at this point in Matthew we might begin believing that it’s OK to let ourselves stagnate in depression, anxiety, and fear—hiding from our problems and doing nothing.

However, in verse 39b Jesus continues praying:  “Nevertheless, not as I will, but as you will.”

He knows what must be done. He allows Himself a moment to express the depth of pain in His human heart, but then He musters the strength He needs to endure the horrible events that will soon transpire.

Jesus knew He couldn’t run away.

Even David ultimately knew he couldn’t run away.

Lean on God
Later in Psalm 55 David realizes God had heard his prayers after all. He writes in verses 16 and 18, “But I call to God, and the Lord will save me…He redeems my soul in safety from the battle that I wage.”

David even gives us sound advice to follow in verse 22:  “Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”

Commenting on Psalm 55, Spurgeon writes, “Inward grief knows nothing of place. Moreover, it is cowardly to shun the battle which God would have us fight…We need not depart; all will be well if we trust in him.”

That’s all there is to say, I believe.

There’s nothing more I can write on this topic that could add anything to the holy prayers of Jesus, the Holy Spirit-inspired poetry of King David, or the scholarly commentary of Charles Spurgeon.

Philippians 4: The Original Cognitive Therapy

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A good day

I discovered the book on the first Saturday in May several years ago. Derby Day for those of you familiar with horse racing. The giant of horse races runs on this spring day every year—the Kentucky Derby, AKA The Run For the Roses.

On this particular Derby Day the clouds had opened up and drenched our area with rain. With nothing in particular I had to do that afternoon, I decided to visit my local library before the big race. I began perusing the rows of wonderful books, finding myself in the self-help section of the nonfiction books.

That is where I found it—Feeling Good by Dr. David D. Burns. The title alone immediately drew me in. Who doesn’t want to feel good? Finding a cozy spot in the library I nestled in and began reading my new find.

I found the book so engaging that I checked it out from the library, later buying my own copy.

And that was my first real introduction to the basics of cognitive therapy.

 

Cognitive therapy? What’s that?

Merriam-Webster defines cognitive therapy as “psychotherapy especially for depression that emphasizes the substitution of desirable patterns of thinking for maladaptive or faulty ones.”

On its website, the Center for Cognitive Therapy describes the treatment in a way that’s easier to understand: “Cognitive Therapy is based on the premise that what we think affects our emotions, what we choose to do or avoid, and our physiological reactions…In fact, most situations remain neutral until we assign meaning based on how we interpret the situation.”

In a nutshell, Dr. Burns’ book describes how our feelings of depression are not actually rooted in reality, but rather in our perceptions of reality—false conclusions we make about ourselves and our circumstances.

 

OK—so how does it work?

Dr. Burns’ self-help approach to overcoming these feelings has several steps.

For example, if I’m feeling depressed and worthless because my boss passed me over for a promotion, the first step is to identify the Automatic Thought that is behind those feelings (Burns 29). In this case the thought might be something like, “I’ve missed out on another promotion. I’m worthless—I’ll never get ahead.”

Then I need to label the negative thought as one or more types of Cognitive Distortion—the illusion I have allowed myself to believe, which actually has no basis in reality. Dr. Burns lists 10 different Cognitive Distortions in his book (32). This thought of failure and worthlessness could be labeled as Overgeneralization. My mind took one setback and turned it into a pattern of lifetime defeat (Burns 33).

Once I have the identified and labeled the negative thought, I need to replace it with a Rational Response. I could say to myself something like, “That’s just one promotion. It’s not the end of the world. They’ll be other promotions to work for. Besides, I’m certainly not worthless.”

That’s how self-help cognitive therapy works. Dr. David Burns is a pretty smart guy for having figured all this out.

 

And God said, “Let there be cognitive therapy”

With all due respect to Dr. Burns, however, God is a whole lot smarter.

He drafted the blueprint for self-help cognitive therapy 2000 years ago in the fourth chapter of Paul’s letter to the Philippians. Here we will find God’s instructions to us—via the hand of Paul—for handling the depression, anxiety, and fear of everyday life.

Philippians 4:4 begins God’s plan for correcting our faulty thinking. The first bit of advice Paul writes is to “Rejoice in the Lord always; again I will say, rejoice.” If we cannot take joy in God—the Creator of the entire universe and the Savior of our souls—then nothing will help us.

In the following verse we’re told that God is near to us always (Phil. 4:5b); we’re to understand and take to heart that we’re not alone.

These two verses should form the bedrock of our self-help ritual.

 

Where the rubber meets the road

In Philippians 4:6 we find the beginning of the heart of cognitive therapy. “[D]o not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

God commands us to have no anxiety. None. Zilch. But how are we supposed to do this you might ask. After all, each of us is bombarded on a daily basis with the stresses and strains of life—there is no escaping it.

The first key is to trust God, letting Him know our requests through the triple weapons of prayer, supplication, and thanksgiving.

On her podcast, bible teacher Kay Arthur elaborates on the key differences between these three important concepts.

According to Ms. Arthur, the word translated as “prayer” in verse 6 means general prayer to God in the original Greek. She explains that we should first simply talk to God, focusing on who He is—the fact that He’s sovereign and omniscient, and that He’s the One who promises everything in our lives will work together for good if we’re a believer in Christ.

She continues by explaining that supplication means making a specific request for our present needs.  When we’re fearful or anxious about a situation, ask God for help with the situation—whatever it may be.

Finally, be thankful. Stop and realize that you have Jesus for this situation—therefore you have access to the Father and everything you need for this and all other stressful situations in life. Your life is in His hands.

Fear, worry, and anxiety are the result of wrong thinking contrary to God’s word. They are also key causes of depression. Just like Dr. Burns’ method to identify and label the Automatic Thought—prayer, supplication, and thanksgiving enable us to grab hold of our fears, worries, and anxieties and hand them over to God for Him to take care of.

 

Finish strong

Verse 8 of Philippians 4 is the lock-in (similar to a grind-in if you’ve been involved in Emotional Brain Training (EBT), a form of cognitive therapy), tying everything together by keeping us focused on the positive things in life. Paul tells us to keep our minds trained on things that are true, honorable, just, pure, lovely, commendable, excellent, and praiseworthy.

God designed us, so He knows our minds cannot remain empty for long. It is imperative to put something in place of our worries, fears, and anxieties or else they will creep right back in.

That’s why we’re commanded to think about positive, uplifting things—the sunshine peeking out after a morning rain; a fresh blanket of new snow; a full moon on a cold, clear night; a baby’s innocent smile; or even lighter-than-normal traffic on your morning commute.

On a recent podcast concerning Philippians 4, Pastor J.P. Jones teaches that if we want the peace of God that surpasses all understanding, then we must be “peace makers, peace receivers, peace thinkers, and peace practicers.”

Philippians 4:8 represents a strong parallel to the final piece of Dr. Burns’ self-help cognitive therapy method. The only significant difference is the terminology. We’re labeling the negative Automatic Thought what it really is—fear, worry, and anxiety, and instead of substituting it with a Rational Response, we’re filling our minds with all the good, positive, uplifting things about the world we live in.

So we see that Dr. Burns was definitely onto something great when he wrote Feeling Good. Only God beat him to it by a couple thousand years.

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Work Cited

Burns, David D. Feeling Good: The New Mood Therapy. Harper, 1999.

 

A Rough Week

This week I’ve been mad at God, at my wife, at the kids, at my coworkers, everybody around me.

I feel like maybe God has kind of “given me over” to all my anger and rebellion this week. Like maybe He’s saying, “OK, that’s what you want? You want to be bitter and angry and good for nothing? You got it. I’m not protecting you from yourself anymore. You’re on your own to allow your flesh to consume you.”

Of course, I don’t know if that’s it, but I’ve felt that way. I’ve had no real pull toward God, toward wanting to be a good husband or a good father. I’ve only felt like satisfying my desires, what I want and what I think I need.

Honestly, it’s not been a good feeling. I’ve felt very distant from God, like He was a million miles away in another universe or something. At heart I want to serve God. I’m just so frustrated with life I don’t seem capable of pulling myself together to serve Him.

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I was reading in a book earlier tonight that God wants to give us good things, that He wants us to be happy and successful. On the one hand I don’t know if I agree with the happy and successful part, but the bible does say He wants to give us good things, just like our earthly fathers do.

Most of the time I really don’t see any evidence of God’s desire for good things in my life. If that were true, why do I feel so miserable? Why have I been unhappy and depressed so many years? Wouldn’t God have stepped in by now if He really cared? Wouldn’t He have rescued me from this drudgery called life by now? How can I continue to hope for the best and be optimistic after all these years? For the most part I have been miserable all my adult life, at least 24 years. How much longer do I have to wait until something changes?

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Maybe I’m what needs to change. I read a quote today that said, “When you feel like God is doing nothing, that’s probably when He is doing the most.” That stuck with me. Maybe a breakthrough is around the corner and life will change for me. Or maybe not my life, but simply my attitude toward life.

I guess I need to remember, however, that I may never have the life here on earth that I think I should have. I was never promised that after all. I am promised eternal life in the company of my Savior. For that I should be thankful and happy everyday.

There is nothing on this earth so bad that it could ever tarnish the thought of eternity with God. Even after living with and loving Him for 1000 years — and that’s a long time — I’m just getting started. And even after another 10,000 years (which I can’t possibly fathom), it will still be like I’m just getting started. My existence and fellowship with God will never end. It will keep on going and going.

We humans can’t get a real grasp on eternity because the longest any of us has ever lived is a few decades, which to us seems long. God created the concept of eternity for us. He lives outside time. He always has been and always will be. Quite simply, He is timeless. Time is an invention of His for us to use while on earth. After our bodies die and we join Him, time has no meaning to us either. We just are — and will continue to be — forever.