Why Is It So Hard to Cast Our Anxieties on God?

“…casting all your anxieties on him, because he cares for you.”

1 Pet. 5:7

Take a moment to really think about what this verse is telling us to do. It is literally commanding us to give our anxieties and cares to God our Father because He loves us deeply and doesn’t want us weighed down with the burdens of life. 

You might wonder exactly how we’re supposed to do that, given that every person reading this is bombarded with anxiety after anxiety daily. There’s no escape from it in our hurried, frantic way of life. 

Even in slower, more laid-back cultures, there are still ample opportunities for anxiety to creep in. Anxiety and stress are a fact of life on this fallen planet we call home.

I’ll admit that I don’t fully understand how we’re supposed to give God our anxieties. I believe that you have to take this verse (plus the ones immediately before and after it) and read it along with other similar passages such as Philippians 4:4-9, Matthew 6:25-34, and Luke 12:22-31 before you can really start to get a good feel for what God is telling us. 

I’ve been reading and rereading all these verses for years, but I have yet to reach the point where I don’t struggle with anxiety and depression. All too often, I find myself worrying about finances, health, relationships, my career, or any number of other things. 

I have head knowledge about what these verses are saying—that God loves us and doesn’t want us fretting about our basic needs because He’s got it all covered. But somehow that doesn’t always translate into belief in my heart. Yes, I know that’s pathetic. I feel like I should be able to just take God at His word and not let anxiety gain a foothold in my life. 

Maybe it’s just guilt on my part. You know, I feel guilty about being such a lousy example of a Christian that I don’t feel like God’s grace could possibly work for me. 

But feeling this way is actually an insult to God. I’m essentially saying that His grace and forgiveness are not strong enough or good enough to penetrate my sin and make me clean in His eyes. 

However, I know that’s not the case—He sees me as redeemed, thanks to Christ’s death and resurrection and my belief in these two events. 

Maybe it’s hard for me to give my anxiety to God because of lingering questions. I mean, why do we have to cast our anxiety on Him? Why can’t He just swoop down with His big hand and snatch them all away from us once and for all?

That is a question for which I definitely do not have an answer. I can only guess. Perhaps it’s once again because we live in a fallen world and He chooses to abide by the effects of sin upon us humans. 

There are many evils and ills that He could rescue us from on a daily basis, but he doesn’t because our sentence is to live in a world full of sin and decay. Anxiety and depression are just two of those results of our fallen nature. 

He does, however, give us the means to lift ourselves out of the pit of despair by telling us over and over in the Bible not to be anxious, worried, and fearful. 

Perhaps the more sinful we are as individuals, the harder it is for us to remain anxiety-free. The more we lean on God and strive to obey Him, the easier it becomes to live a life brimming over with joy and happiness.

These are all just guesses—I’m no theologian; this is just me putting my thoughts into coherent words. 

Does anybody else have any thoughts on these issues?

God’s Built-in Blessings

If you’re tied into God each day, you’re way ahead of the game when compared to people who don’t recognize God in their everyday lives.

Throughout His word, God promises us provision, blessings, joy, and peace if we’ll only trust in Him and follow His commandments.

If you’re like me and your mind tends to dwell on the negative aspects of life, then it may be helpful to think of each day as already having “built-in” blessings based on the promises of God found in the scriptures.

Picture your life and each day as full of promises for good things that God wants for you. You’re not alone, left fighting each day through this jungle we call life. Rather, you’re on a fantastic journey that God designed just for you before time began. 

“Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be” (Ps. 139:16).

Sure, there will be challenges and perils along the way—there is no way to avoid those as inhabitants of this fallen planet. However, each day holds mystery, meaning, and purpose if only we’ll lean into God, trust and obey Him, and look for His blessings.

Upon reading through the Bible, it is obvious that God wants the best for us. He even tells us that all things will work together for our good if we love Him and are called according to His purpose (Rom. 8:28).

So what are these blessings anyway? Following are just a few of them we’ll find in His word. I encourage you to read the Bible for yourself and discover more of them, perhaps ones that speak to you personally and are particularly applicable to your life and individual circumstances. If you seek God, He will make himself known to you (Deut. 4:29).

Psalm 103 is packed with many promises and provisions. It tells us that we worship a God “who satisfies your desires with good things so that your youth is renewed like the eagle’s” (v. 5).

We also learn that, “As a father has compassion on his children, so the Lord has compassion on those who fear him” (v. 13).

Also, He will never stop loving us. “But from everlasting to everlasting the Lord’s love is with those who fear him, and his righteousness with their children’s children—with those who keep his covenant and remember to obey his precepts” (vv. 17-18).

Philippians 4 is a passage that I have often referred to in this blog. It has been so helpful to me, and I’m sure to countless others, in trying to overcome anxiety and depression. 

In this chapter, we’re told that if we take everything to God in prayer—trusting Him with our problems instead of worrying about them (v. 6)—then “the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (v. 7).

This is an incredible promise if we can just wrap our minds around it!

He literally commands us not to worry about anything. Have you ever thought about what that really means? If we’re worrying, we’re sinning—it’s as simple as that. 

He promises to flood us with His peace and comfort if we’ll just rejoice in Him (v. 4), pray about everything, and worry about nothing.

Matthew 6 is another powerful passage that truly speaks to those who suffer from depression and anxiety. Besides reiterating that we shouldn’t worry (v. 34), this chapter tells us that God will provide for us. 

“Your heavenly Father knows that you need them [everyday needs like food and clothing]. But seek first his kingdom and his righteousness, and all these things will be given to you as well” (v. 32b-33).

Think about it…God already knows exactly what we need and has made provision for it without us even having to ask Him for it. 

All we need to do is commit our daily lives to following His will and doing His work here on earth. He promises to take care of the rest.

These three passages represent only a small sample of all the many blessings that God has promised for His children. Take some time to search the scriptures for more nuggets of gold that can help you manage the stresses, strains, and challenges of your everyday life. 

Read them over and over, meditate on them, and commit them to memory. Doing so will pay huge dividends in your outlook on your life and your circumstances.

The Path to Real Joy

If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love. These things I have spoken to you, that my joy may be in you, and that your joy may be full.

John 15:10-11

Simply put, if you’re not obeying God, it’s going to be very hard for you to be joyful in life. The above verse speaks volumes about the relationship between obedience and our quality of life. 

If we’re going through life following our own agenda and paying no attention to God, sooner or later we’ll come to a point where life feels pointless and maybe even hopeless.

I have fallen into this trap myself. Far too often during my adult life, I’ve selfishly pursued my own desires and passions. 

Then one day I’ll wake up and realize that I’ve been traveling the wrong road. The truth will hit me like a brick that I should have stayed close to God and His desires for my life instead of doing whatever I wanted to do.

For a while, I’ll renew my spiritual life—praying more, reading the Bible more, trying to discern God’s will in every area of my life. 

The problem has always been that I don’t keep doing those things. Eventually, something happens (or a series of somethings) and I fall away from God. I pick up my old path of selfish living again.

And the result is that I miss out on a full and joyful life…the life that God intends for each of us to live.

It would be a mistake to take one verse and try to make it THE key to a fulfilling life, but I think that this particular verse does contain a lot of truth that those of us who struggle with depression and anxiety should take to heart.

In the end, obedience to God is really the only way to experience true joy in this life. We’ll still have struggles and challenges to overcome, but our lives will have that little something extra that only those who trust in God have.

It’s joy…peace…fulfillment…contentment. All the above and then some. God wants us to be joyful, and the only way to do that is by listening for His voice and obeying it.